Nutrient Comparison: Refined Sorghum Flour VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Boiled Cauliflower:
- 14 ounces of Refined Sorghum Flour have 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 10.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 73.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Boiled Cauliflower:
- 14 ounces of Refined Sorghum Flour have 3 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.8 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Copper in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 15.5 times more Energy, 9.5 times more Omega 6, 18.7 times more Carbohydrate and 5.2 times more Protein than Boiled Cauliflower.
- Both Refined Sorghum Flour and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6