Nutrient Comparison: Refined Sorghum Flour VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Boiled Cauliflower:
- 7 ounces of Refined Sorghum Flour have 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.4 times more Vitamin B2, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 73.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Boiled Cauliflower:
- 7 ounces of Refined Sorghum Flour have 3 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.8 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Refined Unenriched Sorghum Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Copper in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 15.5 times more Energy, 9.5 times more Omega 6, 18.7 times more Carbohydrate and 5.2 times more Protein than Boiled Cauliflower.
- Both Refined Sorghum Flour and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6