Refined Sorghum Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain 12 times more Vitamin B1, 179.9 times more Vitamin B2, 8.1 times more Vitamin B3, 24.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 229.9 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Refined Sorghum Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain 32.7 times more Calcium, 163 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 15.7 times more Potassium, 158.4 times more Sodium and 4.3 times more Zinc than Refined Unenriched Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 10.3 times more Fiber and 1.6 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Refined Unenriched Sorghum Flour as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.