Nutrient Comparison: Refined Sorghum Flour VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Tomato Powder:
- 14 oz of Tomato Powder contain 10.1 times more Vitamin B1, 152.2 times more Vitamin B2, 6.9 times more Vitamin B3, 20.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 194.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Tomato Powder:
- 14 oz of Tomato Powder contain 27.7 times more Calcium, 137.9 times more Copper, 4.7 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 13.3 times more Potassium, 134 times more Sodium and 3.6 times more Zinc than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 2.8 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.7 times more Fiber and 1.4 times more Protein than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6