Comparing Nutrients in 100 calories SoursopVS Sunflower Seed Flour
Weight per 100 calories
Soursop
152g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.9 times more energy per unit of mass than Raw Soursop, which is high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Sunflower Seed Flour?
Soursop VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soursop or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soursop vs Sunflower Seed Flour:
100 calories of Soursop have 78.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Soursop.
Both Soursop and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Soursop as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soursop vs Sunflower Seed Flour:
100 calories of Soursop have 20.5 times more Potassium and 53.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 19.6 times more Selenium and 10 times more Zinc than Raw Soursop.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soursop have 2.3 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Raw Soursop.
Both Soursop and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Soursop as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.