Nutrient Comparison: Soursop VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Sunflower Seed Flour:
- 5 ounces of Soursop have 15.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 26.1 times more Vitamin B5, 12.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Soursop.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soursop vs Sunflower Seed Flour:
- 5 ounces of Soursop have 4.1 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 19.9 times more Copper, 11 times more Iron, 16.5 times more Magnesium, 25.5 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Soursop.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 12.6 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 48.1 times more Protein than Raw Soursop.
- 5 ounces of Soursop provide inadequate amounts of Omega 6 and Protein
- Both Raw Soursop as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.