Comparing Nutrients in 100 calories Soy Flour, defattedVS Almond paste
Weight per 100 calories
Soy Flour, defatted
30.6g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Almond paste?
Soy Flour, Defatted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Almond paste?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Almond paste:
100 calories of Soy Flour, defatted have 11.9 times more Vitamin B1, 2.6 times more Vitamin B3, 24.8 times more Vitamin B5, 22.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 80.6 times more Vitamin E than Soy flour, defatted.
Both Soy Flour, defatted and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Soy flour, defatted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Almond paste:
100 calories of Soy Flour, defatted have 2 times more Calcium, 12.5 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 10.6 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Soy flour, defatted as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 5.1 times more Fiber and 8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 16.2 times more Fat, 2.3 times more Omega 3, 8.5 times more Omega 6 and 1.6 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6