Nutrient Comparison: Soy Flour, defatted VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Almond paste:
- 5 ounces of Soy Flour, defatted have 8.5 times more Vitamin B1, 1.8 times more Vitamin B3, 17.7 times more Vitamin B5, 15.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B2 and 112.8 times more Vitamin E than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Soy flour, defatted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Almond paste:
- 5 ounces of Soy Flour, defatted have 1.4 times more Calcium, 9 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 7.6 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Selenium than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 3.6 times more Fiber and 5.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 22.7 times more Fat, 19.3 times more Saturated Fat, 3.2 times more Omega 3, 11.9 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Sugars than Soy flour, defatted.