Comparing Nutrients in 100 calories Soy FlourVS Potato Skin
Weight per 100 calories
Soy Flour
23g
Potato Skin
172g
Soy Flour has 7.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Potato Skin?
Discover which food has more nutrients per 100 calories - Soy Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Soy Flour vs Potato Skin:
100 calories of Soy Flour have 3.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Raw Full-fat Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Raw Full-fat Soy Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Potato Skin:
100 calories of Soy Flour have 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Iron, 2 times more Manganese and 120.8 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Potato Skin contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 27.6 times more Fat, 15.4 times more Saturated Fat, 18.4 times more Omega 3, 42.9 times more Omega 6 and 2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6