Comparing Nutrients in 100 calories Soy FlourVS Tomatoes in Juice with Salt
Weight per 100 calories
Soy Flour
23g
Tomatoes in Juice with Salt
625g
Soy Flour has 27.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Tomatoes in Juice with Salt?
Soy Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soy Flour vs Tomatoes in Juice with Salt:
100 calories of Soy Flour have 1.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 90.4 times more Vitamin A, 26.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 8.2 times more Vitamin E than Raw Full-fat Soy Flour.
Both Soy Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Tomatoes in Juice with Salt:
100 calories of Soy Flour have 2.1 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 2.4 times more Iron, 2.1 times more Potassium, 2.5 times more Selenium, 240 times more Sodium and 498.1 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 3 times more Fat, 3.2 times more Saturated Fat, 12.7 times more Omega 3, 3.9 times more Omega 6 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Carbohydrate, 9.2 times more Sugars and 5.4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3