Lets compare vitamin content per 1 pound of Soy Flour vs Tomatoes in Juice with Salt:
Raw Full-fat Soy Flour has 21.1 times more Vitamin B2, 6.1 times more Vitamin B3, 13.6 times more Vitamin B5, 4.2 times more Vitamin B6, 43.1 times more Vitamin B9, 3.3 times more Vitamin E and 26.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Raw Full-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soy Flour vs Tomatoes in Juice with Salt:
Raw Full-fat Soy Flour has 6.2 times more Calcium, 56.2 times more Copper, 11.2 times more Iron, 42.9 times more Magnesium, 33.5 times more Manganese, 29.1 times more Phosphorus, 13.2 times more Potassium, 10.7 times more Selenium and 32.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 18.4 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 1 pound:
Raw Full-fat Soy Flour has 27.1 times more Energy, 82.6 times more Fat, 87.9 times more Saturated Fat, 344.5 times more Omega 3, 106 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 5.1 times more Fiber and 47.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Full-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.