Comparing Nutrients in 100 calories Roasted Soy FlourVS Cassava
Weight per 100 calories
Roasted Soy Flour
23g
Cassava
62.5g
Roasted Soy Flour has 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Cassava?
Roasted Soy Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Cassava?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Cassava:
100 calories of Roasted Soy Flour have 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 13.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Roasted Full-fat Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Roasted Full-fat Soy Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Cassava:
100 calories of Roasted Soy Flour have 4.3 times more Calcium, 8.1 times more Copper, 7.9 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium and 3.8 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 28.5 times more Fat, 15.6 times more Saturated Fat, 31.3 times more Omega 3, 124 times more Omega 6, 1.6 times more Sugars, 2 times more Fiber and 10.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.4 times more Carbohydrate than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein