Comparing Nutrients in 100 calories Roasted Soy FlourVS Cauliflower
Weight per 100 calories
Roasted Soy Flour
23g
Cauliflower
400g
Roasted Soy Flour has 17.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Cauliflower?
Roasted Soy Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Cauliflower:
100 calories of Roasted Soy Flour have 1.4 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 9.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Roasted Full-fat Soy Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Cauliflower:
100 calories of Roasted Soy Flour have 3.2 times more Copper and 1.4 times more Magnesium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 43.9 times more Sodium, 1.3 times more Zinc and 424.3 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 4.4 times more Fat, 1.4 times more Saturated Fat, 5.5 times more Omega 3 and 38.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6