Nutrient Comparison: Roasted Soy Flour VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soy Flour versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soy Flour vs Cauliflower:
- 1 pound of Roasted Soy Flour has 8.2 times more Vitamin B1, 15.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9, 24.8 times more Vitamin E and 4.6 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C than Roasted Full-fat Soy Flour.
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Roasted Full-fat Soy Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soy Flour vs Cauliflower:
- 1 pound of Roasted Soy Flour has 8.5 times more Calcium, 56.9 times more Copper, 13.9 times more Iron, 24.6 times more Magnesium, 13.4 times more Manganese, 10.8 times more Phosphorus, 6.8 times more Potassium, 12.5 times more Selenium and 13.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Sodium and 24.2 times more Water than Roasted Full-fat Soy Flour.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soy Flour has 17.6 times more Energy, 78.1 times more Fat, 24.3 times more Saturated Fat, 97.2 times more Omega 3, 680.2 times more Omega 6, 6.1 times more Carbohydrate, 4 times more Sugars, 4.9 times more Fiber and 19.8 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6