Roasted Soy Flour VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Dried Acorns?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Dried Acorns:
- 100 calories of Roasted Soy Flour have 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Full-fat Soy Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Dried Acorns:
- 100 calories of Roasted Soy Flour have 4 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Soy Flour have 2.1 times more Omega 6 and 5.5 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Carbohydrate than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.