Nutrient Comparison: Roasted Soy Flour VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Dried Acorns:
- 7 ounces of Roasted Soy Flour have 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Full-fat Soy Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Dried Acorns:
- 7 ounces of Roasted Soy Flour have 3.5 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 5.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 1.8 times more Omega 6 and 4.7 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Acorns offer comparable quantities of Energy per seven ounces.