Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Toasted Sunflower Seeds?
Roasted Soy Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Toasted Sunflower Seeds:
100 calories of Roasted Soy Flour have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Roasted Full-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Toasted Sunflower Seeds:
100 calories of Roasted Soy Flour have 4.7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 1.4 times more Manganese and 5.9 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 26 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.3 times more Saturated Fat and 2.4 times more Omega 6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3