Nutrient Comparison: Roasted Soy Flour VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Toasted Sunflower Seeds:
- 5 ounces of Roasted Soy Flour have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Roasted Full-fat Soy Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Toasted Sunflower Seeds:
- 5 ounces of Roasted Soy Flour have 3.3 times more Calcium, 1.2 times more Copper, 2.9 times more Magnesium and 4.2 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus and 1.5 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 18.5 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat and 3.4 times more Omega 6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.