Nutrient Comparison: Toasted Sunflower Seeds VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Soy Flour, defatted:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Flour, defatted provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Soy Flour, defatted:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 2.2 times more Zinc than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 4.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 4.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 46.6 times more Fat, 43.8 times more Saturated Fat, 1.3 times more Omega 3 and 79.6 times more Omega 6 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.