Nutrient Comparison: Toasted Sunflower Seeds VS Soy Flour, defatted per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Soy Flour, defatted:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Flour, defatted provide similar amounts of Vitamin B2 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Soy Flour, defatted:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Phosphorus and 2.2 times more Zinc than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 4.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 4.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 46.6 times more Fat, 43.8 times more Saturated Fat, 1.3 times more Omega 3 and 79.6 times more Omega 6 than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.