Toasted Sunflower Seeds have 1.9 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy Flour, defatted?
Toasted Sunflower Seeds VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soy Flour, defatted:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Flour, defatted provide similar amounts of Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soy Flour, defatted:
100 kcal of Soy flour, defatted contain 8 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese and 9.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Flour, defatted contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.6 times more Fat, 23.1 times more Saturated Fat and 42 times more Omega 6 than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3.1 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Soy flour, defatted provide inadequate amounts of Omega 3 in 100 calories.