Low-fat Soy Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Acorns?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Acorns:
- 100 calories of Low-fat Soy Flour have 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Acorns.
- Both Low-fat Soy Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Acorns:
- 100 calories of Low-fat Soy Flour have 7.2 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low-fat Soy Flour have 8.4 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Carbohydrate than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.