Nutrient Comparison: Low-fat Soy Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Low-fat Soy Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Acorns:
- 1 pound of Low-fat Soy Flour has 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Acorns.
- Both Low-fat Soy Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Low-fat Soy Flour vs Acorns:
- 1 pound of Low-fat Soy Flour has 7 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 3.9 times more Potassium and 8 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low-fat Soy Flour has 8.1 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Acorns offer comparable quantities of Energy per one pound.