Nutrient Comparison: Low-fat Soy Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Acorns:
- 7 ounces of Low-fat Soy Flour have 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Acorns.
- Both Low-fat Soy Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Acorns:
- 7 ounces of Low-fat Soy Flour have 7 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 3.9 times more Potassium and 8 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 8.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Acorns offer comparable quantities of Energy per seven ounces.