Comparing Nutrients in 100 calories Low-fat Soy FlourVS Dried Beechnuts
Weight per 100 calories
Low-fat Soy Flour
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Low-fat Soy Flour, which is very high in comparison to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Dried Beechnuts?
Low-fat Soy Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Dried Beechnuts:
100 calories of Low-fat Soy Flour have 5.5 times more Vitamin B1, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Low-fat Soy Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Dried Beechnuts:
100 calories of Low-fat Soy Flour have 441.3 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 3.2 times more Potassium and 17.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 1.4 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3 and 3.2 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein