Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Frozen Carrots
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Frozen Carrots
278g
Soy protein concentrate, produced by acid wash has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Frozen Carrots?
Soy Protein Concentrate, Produced By Acid Wash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Frozen Carrots:
100 calories of Soy protein concentrate, produced by acid wash have 3.7 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 29.9 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Frozen Carrots:
100 calories of Soy protein concentrate, produced by acid wash have 1.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Potassium, 8 times more Selenium and 141.4 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 3, 12.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars and 5.5 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6