Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Frozen Carrots:
- 100 grams of Soy protein concentrate, produced by acid wash have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Frozen Carrots:
- 100 grams of Soy protein concentrate, produced by acid wash have 10.1 times more Calcium, 13.2 times more Copper, 24.5 times more Iron, 11.7 times more Magnesium, 24.5 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 13.2 times more Sodium and 13.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 15.5 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 9.1 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Sugars, 1.7 times more Fiber and 81.6 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.