Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Frozen Broccoli Spears
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Frozen Broccoli Spears
345g
Soy protein concentrate, produced by alcohol extraction has 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7.3 times more Vitamin B3, 48 times more Vitamin B5, 14.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Frozen Broccoli Spears:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.3 times more Potassium, 26.9 times more Selenium, 64.1 times more Sodium and 176.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 58.9 times more Omega 3, 2.4 times more Carbohydrate and 6.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.