Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soy protein isolate
Weight per 100 calories
Frozen Broccoli Spears
345g
Soy protein isolate
30g
Soy protein isolate has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy protein isolate?
Frozen Broccoli Spears VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soy protein isolate?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soy protein isolate:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B1, 13.2 times more Vitamin B2, 3.7 times more Vitamin B3, 46.6 times more Vitamin B5, 20.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soy protein isolate:
100 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 4.7 times more Magnesium, 2 times more Manganese, 35.7 times more Potassium, 27.4 times more Selenium and 210 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.8 times more Copper, 1.7 times more Iron and 5.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy protein isolate contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.4 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.4 times more Omega 6 and 2.5 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber