Nutrient Comparison: Frozen Broccoli Spears VS Soy protein isolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Soy protein isolate:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy protein isolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Soy protein isolate:
- 7 ounces of Frozen Broccoli Spears have 3.1 times more Potassium, 2.4 times more Selenium and 18.2 times more Water than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 4.3 times more Calcium, 44.4 times more Copper, 20.1 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 13.2 times more Phosphorus, 59.1 times more Sodium and 11.9 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 7 oz of Soy protein isolate contain 11.6 times more Energy, 10 times more Fat, 1.6 times more Omega 3, 39.3 times more Omega 6 and 28.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber