Soy Protein Concentrate, Produced By Alcohol Extraction VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Flour:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 116.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- 100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Flour:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus and 32.7 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper and 73.2 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Protein than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- Both Soy protein concentrate, produced by alcohol extraction as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.