Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Flour:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B3, 115.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Sunflower Seed Flour:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 3.2 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus and 32.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper and 72.8 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Protein than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
- Both Soy protein concentrate, produced by alcohol extraction as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.