Comparing Nutrients in 100 calories Soy protein isolateVS Almond paste
Weight per 100 calories
Soy protein isolate
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Almond paste?
Soy Protein Isolate VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Almond paste?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Almond paste:
100 calories of Soy protein isolate have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 3 times more Vitamin B2 and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Soy protein isolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Almond paste:
100 calories of Soy protein isolate have 1.4 times more Calcium, 4.8 times more Copper, 12.4 times more Iron, 2.4 times more Manganese, 4.1 times more Phosphorus, 152.7 times more Sodium and 3.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Magnesium and 2.8 times more Potassium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Soy protein isolate as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 1.3 times more Omega 3 and 13.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6 times more Fat, 2.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber