Nutrient Comparison: Soy protein isolate VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Almond paste:
- 1 kilogram of Soy protein isolate has 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin E than Soy protein isolate.
- Both Soy protein isolate and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Almond paste:
- 1 kilogram of Soy protein isolate has 3.5 times more Copper, 9.1 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, 111.7 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Magnesium, 3.9 times more Potassium and 5.3 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 9.8 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 8.2 times more Fat, 6.2 times more Saturated Fat, 3.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Almond paste offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber