Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Frozen Chopped Broccoli
Weight per 100 calories
Soy protein isolate, potassium type
31g
Frozen Chopped Broccoli
385g
Soy protein isolate, potassium type has 12.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Frozen Chopped Broccoli?
Soy Protein Isolate, Potassium Type VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 11.9 times more Vitamin B2, 4 times more Vitamin B3, 57.4 times more Vitamin B5, 16.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Frozen Chopped Broccoli:
100 calories of Soy protein isolate, potassium type have 3.4 times more Copper, 1.4 times more Iron and 1.3 times more Phosphorus than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Calcium, 5.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 43.2 times more Selenium, 5.9 times more Sodium, 1.5 times more Zinc and 226.7 times more Water than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 2.5 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 37 times more Omega 3, 22.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.