Nutrient Comparison: Soy protein isolate, potassium type VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Frozen Chopped Broccoli:
- 14 ounces of Soy protein isolate, potassium type have 3.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Frozen Chopped Broccoli:
- 14 ounces of Soy protein isolate, potassium type have 3.2 times more Calcium, 42.1 times more Copper, 17.9 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 15.5 times more Phosphorus, 7.5 times more Potassium, 2.1 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Selenium and 18.4 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 12.3 times more Energy and 31.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3, 1.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Soy protein isolate, potassium type as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.