Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Brazilnuts
Weight per 100 calories
Soy protein isolate, potassium type
31g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Brazilnuts?
Soy Protein Isolate, Potassium Type VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Brazilnuts?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Brazilnuts:
100 calories of Soy protein isolate, potassium type have 5.9 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and more Vitamin E than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Soy protein isolate, potassium type as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Brazilnuts:
100 calories of Soy protein isolate, potassium type have 2.3 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Magnesium and 1167.2 times more Selenium than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 12.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 61.7 times more Fat, 102.1 times more Saturated Fat, 45 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber
Both Soy protein isolate, potassium type as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.