Nutrient Comparison: Soy protein isolate, potassium type VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Brazilnuts:
- 1 pound of Soy protein isolate, potassium type has 2.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 8 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B5 and more Vitamin E than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy protein isolate, potassium type as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Brazilnuts:
- 1 pound of Soy protein isolate, potassium type has 6 times more Iron, 1.2 times more Manganese, 2.4 times more Potassium and 16.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.6 times more Magnesium and 2396.3 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Brazilnuts contain similar levels of Calcium, Copper, Phosphorus and Zinc per one pound.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 6.2 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 126.6 times more Fat, 209.5 times more Saturated Fat, 92.3 times more Omega 6, 4.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber