Nutrient Comparison: Brazilnuts VS Low Salt Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Low Salt Shoyu:
- 1 pound of Brazilnuts has 15.4 times more Vitamin B1 and 13.8 times more Vitamin E than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 6.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Low Salt Shoyu:
- 1 pound of Brazilnuts has 5.3 times more Calcium, 35.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 5.1 times more Zinc than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 1199.3 times more Sodium and 22 times more Water than Dried Brazilnuts.
- 1 pound of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 11.6 times more Energy, 223.7 times more Fat, 461 times more Saturated Fat, 2.4 times more Omega 3, 198.1 times more Omega 6, 2.1 times more Carbohydrate, 4.7 times more Sugars, 10.7 times more Fiber and 1.6 times more Protein than Low Salt Shoyu.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber