Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Almond paste
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Almond paste
22g
Almond paste has 7.6 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Almond paste?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Almond paste?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Almond paste:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 15.2 times more Vitamin B3, 18.2 times more Vitamin B5, 30.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Soy sauce made from hydrolyzed vegetable protein as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Almond paste:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 10.9 times more Potassium, 1.5 times more Selenium, 5784.4 times more Sodium and 36.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium and 1.5 times more Copper than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Carbohydrate and 5.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.1 times more Fat, 1.3 times more Omega 3, 5.8 times more Omega 6, 3.7 times more Sugars and 1.3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6