Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Almond paste:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B9 and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
- Both Soy sauce made from hydrolyzed vegetable protein as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Almond paste:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Potassium and 757.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 11.1 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Selenium and 6.4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.6 times more Energy, 54.4 times more Fat, 65.7 times more Saturated Fat, 10 times more Omega 3, 43.9 times more Omega 6, 6.1 times more Carbohydrate, 27.9 times more Sugars, 9.6 times more Fiber and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber