Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Fresh Orange juice
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Fresh Orange juice
222g
Soy sauce made from hydrolyzed vegetable protein has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Fresh Orange juice?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Fresh Orange juice:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Fresh Orange juice:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 5115 times more Sodium and 3.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Copper and 1.7 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.