Comparing Nutrients in 100 calories TamariVS Boiled Cauliflower
Weight per 100 calories
Tamari
167g
Boiled Cauliflower
435g
Tamari has 2.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Boiled Cauliflower?
Tamari VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Tamari vs Boiled Cauliflower:
100 calories of Tamari have 3.7 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Boiled Cauliflower:
100 calories of Tamari have 2.9 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 142.8 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium, 1.7 times more Potassium, 2 times more Selenium and 3.7 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 2.2 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.7 times more Fat, 87.1 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 7.5 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.