Nutrient Comparison: Tamari VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamari versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamari vs Boiled Cauliflower:
- 7 ounces of Tamari have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.6 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tamari vs Boiled Cauliflower:
- 7 ounces of Tamari have 1.3 times more Calcium, 7.5 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 372.4 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Soy sauce made from soy (tamari).
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamari have 2.6 times more Energy, 1.4 times more Carbohydrate and 5.7 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 33.4 times more Omega 3 and 2.9 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tamari provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.