Comparing Nutrients in 300 calories TamariVS Boiled Cauliflower
Weight per 300 calories
Tamari
500g
Boiled Cauliflower
1304g
Tamari has 2.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Boiled Cauliflower?
Tamari VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Tamari vs Boiled Cauliflower:
300 calories of Tamari have 3.7 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Boiled Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Boiled Cauliflower:
300 calories of Tamari have 2.9 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 142.8 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium, 1.7 times more Potassium, 2 times more Selenium and 3.7 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Boiled Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 2.2 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.7 times more Fat, 87.1 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 7.5 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.