Comparing Nutrients in 100 calories Soy CheeseVS Frozen Chopped Broccoli
Weight per 100 calories
Soy Cheese
66.2g
Frozen Chopped Broccoli
385g
Soy Cheese has 5.8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Frozen Chopped Broccoli?
Soy Cheese VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Soy Cheese vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 151 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 14 times more Vitamin B5, 10.8 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 102.4 times more Vitamin K than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Frozen Chopped Broccoli:
100 calories of Soy Cheese have 1.7 times more Copper and 2.2 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Sodium, 1.6 times more Zinc and 7.5 times more Water than Soybean, curd cheese.
Both Soy Cheese and Frozen Chopped Broccoli contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 4.8 times more Fat, 4.6 times more Saturated Fat and 22.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Carbohydrate, 4.9 times more Sugars, more Fiber and 1.3 times more Protein than Soybean, curd cheese.
Both Soy Cheese and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6