Comparing Nutrients in 100 calories Soy CheeseVS Baked Potato Flesh
Weight per 100 calories
Soy Cheese
66.2g
Baked Potato Flesh
108g
Soy Cheese has 1.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Baked Potato Flesh?
Soy Cheese VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Soy Cheese vs Baked Potato Flesh:
100 calories of Soy Cheese have 4.1 times more Vitamin B2, 1.5 times more Vitamin B9, 9.2 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 4.5 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Soybean, curd cheese as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Baked Potato Flesh:
100 calories of Soy Cheese have 23.2 times more Calcium, 9.9 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 34.5 times more Selenium and 3.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Potassium and 1.7 times more Water than Soybean, curd cheese.
Both Soy Cheese and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 49.9 times more Fat, 27.8 times more Saturated Fat, 33.3 times more Omega 3, 77.6 times more Omega 6 and 3.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6