Nutrient Comparison: Soy Cheese VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Baked Potato Flesh:
- 14 ounces of Soy Cheese have 6.7 times more Vitamin B2, 2.4 times more Vitamin B9, 15 times more Vitamin E and 15.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Baked Potato Flesh:
- 14 ounces of Soy Cheese have 37.6 times more Calcium, 1.8 times more Copper, 16 times more Iron, 9.1 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 56 times more Selenium and 5.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Potassium than Soybean, curd cheese.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 1.6 times more Energy, 81 times more Fat, 45.1 times more Saturated Fat, 54 times more Omega 3, 126 times more Omega 6 and 6.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6