Comparing Nutrients in 100 calories Soy CheeseVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Soy Cheese
66.2g
Boiled Potato Flesh, Cooked In Skin
115g
Soy Cheese has 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Boiled Potato Flesh, Cooked In Skin?
Soy Cheese VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Soy Cheese vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Soy Cheese have 4 times more Vitamin B2, 1.3 times more Vitamin B9, 34.6 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 5 times more Vitamin B3, 7.8 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Soybean, curd cheese as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Soy Cheese have 21.7 times more Calcium, 10.4 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 32.3 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Potassium and 1.9 times more Water than Soybean, curd cheese.
Both Soy Cheese and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 46.7 times more Fat, 26 times more Saturated Fat, 31.1 times more Omega 3, 72.6 times more Omega 6 and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6