Comparing Nutrients in 100 calories Soy CheeseVS Tomato Puree
Weight per 100 calories
Soy Cheese
66.2g
Tomato Puree
263g
Soy Cheese has 4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Tomato Puree?
Discover which food has more nutrients per 100 calories - Soy Cheese or Tomato Puree?
Lets compare vitamin content per 100 calories of Soy Cheese vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 51.7 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 15.1 times more Vitamin B5, 7.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Tomato Puree:
100 calories of Soy Cheese have 2.6 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and 1.2 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Copper, 1.3 times more Iron, 8.8 times more Potassium, 5.6 times more Sodium and 4.9 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 9.7 times more Fat, 10.2 times more Saturated Fat, 34 times more Omega 3, 12.4 times more Omega 6 and 1.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.2 times more Carbohydrate, 12 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6